An Expert Reveals The Formula To Discovering Excellent Fish Oil Supplements
Countless studies in recent times have underscored the value of omega-3s for wellness. Our bodies cannot synthesize omega-3s, so we must get them in our diet. The most common way that people obtain omega-3 is by consuming fish. However, this guide shall illustrate the problems with obtaining omega 3 fatty acids from fish, and then will clear up what to search for in fish oil capsules.
Fish Is Not a Secure Source of Omega-3 Anymore
Before the creation of fish oil supplements, ingesting fish was the sole way to obtain omega-3s in our diet. This was an acceptable method, but the actualities of a post-industrial world means added water pollution. The end result is that fish have become adulterated with all kinds of poisonous contaminants like PCBs, mercury, arsenic, dioxins and heavy metals. These toxins play a part in a wide range of illnesses such as cancer, blindness, birth defects and even death.
Omega-3 Supplements Also Contaminated Because of these complications, more and more people are choosing fish oil supplements as a an answer. But, fish oil supplementssuffer from the same problems, in spite of the fact that many fish oil makers claim that their products are safe. A recent study by the UK’s Food Standards Agency resulted in the retraction of several fish oil brands due to excessive levels of contaminants!
Furthermore, turn your attention to this alarming report from Greenpeace about OmegaProtein, the biggest maker of fish oil products in the world. Their investigative video reveals that OmegaProtein’s fish oil merchandise were found to be contaminated by poisonous levels of flame retardants! However, maybe we should take this news with skepticism taking into account Greenpeace’s ideological stance, but if factual, it is extremely scary! So now that you are aware of some of the risks inherent in fish oil supplements, what can you do about it? Luckily, there are a handful of criterion that make it easy to assess an omega-3 supplement for effectiveness and safety.
The Cream of The Crop: The International Fish Oil Standards (IFOS) Certification Program The ideal way to ascertain if a fish oil product is a sound, quality supplement is by picking one that’s been frequently tested by the International Fish Oil Standards program, or IFOS. The IFOS program is a voluntary third-party certification institution that gauges fish oil supplements along 5 criteria:
* Passes All CRN and WHO Testing Categories
* Higher than 60% Concentration of Omega-3 Fatty Acids
* Oxidation Quantity Lower Than 75% of Council for Responsible Nutrition Standard
* PCB Levels Lower Than 50% of CRN Requirement
* Dioxin Quantity Lower Than 50% of WHO Standard
These benchmarks were selected because the standards employed by the CRN (Council for Responsible Nutrition) and WHO (World Health Organization) were not strict enough to let larger portions of fish oil omega-3. To get the advantages of omega-3, one must often take much more than just the 1 gram a day that has been normally recommended. The rationale for why only 1 gram has been prescribed, however, is due to adulteration risks. This is clearly not a problem if you’re consuming an IFOS-tested supplement.
If you’re not supplementing with an IFOS-certified brand, you are certainly more at risk of consuming contaminants. Chances are, in spite of the fact that your fish oil supplement may claim to be purified by “superior molecular distillation” (a marketing gimmick), it may not be safe to take. Since the IFOS program posts the findings of their studies on their website, you can research the best brands of fish oil supplements on the market.
Read more about fish oil by visiting Brittany A.M. Wallace’s website. Brittany is a health and nutrition expert that studied fish oil omega 3 benefits for nearly a decade.
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