How to Build Muscle Size: The Truth behind High Reps and Low Reps
To learn how to build muscle size you must know, when it is done differently it can lead to different results. The difference in the effect of doing low reps or high reps to the muscles has already been widely known throughout all those who teach ways to gain muscle size all over the world.
When one is just beginningto learn how to build muscle size, a coach of theirs would usually tell that if they lift weights with high repetitions, their muscles would become more defined. On the other hand, if they want to know grow dense muscle size, then what they should do is to execute low reps when lifting weights combined with high weight. There are some trainers who claim that this theory on how to build muscle size is a fallacy, but nevertheless, most bodybuilders were able to increase their muscle size using a program that is based on high weight low rep training.
If you want to try different ways on to build muscle strength and size, you are of course free to try this method out. However, since those who are against this idea offer some explanations, this article will be expounding more on why low reps does not necessarily increase the size of your muscle and what you should do with regards to the question ‘how to build muscle size’.
So, what is the best way to build muscle? When they say that doing high reps isn’t a way to bulk up, the idea behind it is simple. When you strive to do high repetitions, you are very likely to do each repetition in fast manner. When one works his body in high speeds, the body would usually resort into using fats as its source of energy. Since your body uses many of its fat, your muscles then become more visible, thus, instead of building muscle size, your muscles become “defined.”
On the other hand, you will be taught that if you are to learn to build great muscle size, you must do low reps. The reason that many find this effective is that doing low reps has the potential to increase the work load of your muscles, which is the actual reason why it increases its size. Yet, the number of those who aimed for great size but have not seen an increase in the muscle size by doing low reps is considerable. This is because despite doing low reps, the weights that they are lifting aren’t heavy enough to increase the work load of their muscles.
This leads to the conclusion on how to build muscle size effectively. The real key in building muscle size in terms of weightlifting is by increasing your work load. In other words, you must push your muscle to its limit in order to increase its size.
About the Author
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