All my 7 year old like is fried chicken chicken nuggets mac n cheese and pizza!! I need healthy food alternat?
Does anyone have any healthy wholesome preferable mostly natural recipes that would be good for him and he would like? He is very picky and will go to bed before eating something he doesnt like. Yes he is that adamant. I want him to be healthy and eat healthy. Are there really healthy way to make his favorite food and also incorporate veggies into his diet more often? He eats fruit but wont hardlt touch veggies. I have even tried carrots and other veggies with dip and its a no go!! PLEASE HELP!! Simple recipes if possible! Thanks!
If he helps to make a meal, he will be more likely to eat it. I think you should get him involved in making meals with you. When, he sees it is fun making it, maybe he will think it’s fun eating it.
Here are a couple to start with:
Carrot Cake Smoothies
Prep Time: 5 minutes
Ingredients:
* 3/4 cup baby food carrots
* 1/2 cup frozen pineapple chunks
* 1/3 cup pineapple coconut juice (such as RW Knudsen)
* 1/2 cup low-fat vanilla yogurt
* 1 Tbsp. sweetened flaked coconut
* 1 whole graham cracker
* 1-3 tsp. honey (depending on how sweet you like it)
* 1/2 cup ice
Preparation:
1. Place the carrots and pineapple chunks in the bottom of a blender, food processor or Vita Mix Blender.
2. Top with the juice. Add remaining ingredients in the order listed.
3. Puree until smooth and frosty, adding more ice if necessary to achieve a milkshake-like consistency.
Serve immediately.
Twiced Baked Potatoes
Prep Time: 10 minutes
Ingredients:
* 4 large Yukon Gold or Russet potatoes
* 2 slices center-cut bacon or turkey bacon
* 2 Tbsp. non-fat sour cream
* 1/2 tsp. black pepper
* 1/2 cup shredded cheddar cheese
Preparation:
1. Wash and prick potatoes with a fork several times. Place on a paper towel and heat in the microwave on full power 8 to 10 minutes or until soft. Remove from the microwave, and allow to cool several minutes.
2. Preheat oven to 375 degrees F. Heat a small skillet over medium heat and add the bacon. Cook until crisp, turning once. Transfer bacon to paper towels and blot to absorb excess fat. Set aside.
3. When potatoes are cool enough to touch, cut in half lengthwise. Scoop out the potato flesh and place in a bowl, leaving about 1/8 of an inch of potato flesh all the way around the potato skin.
4. Add the sour cream and black pepper to the potato flesh. Mash until smooth.
5. Mound several spoonfuls of the potato mixture back into each potato shell. Top with shredded cheese.
6. Place the stuffed potatoes on a baking sheet and bake in preheated oven 5-10 minutes or until the cheese is melted. Sprinkle with crumbled bacon and serve.
Makes 4 servings.
More recipes at:
http://kidscooking.about.com/od/sidedishes/r/twicebakedpotat.htm
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