Can you tell physically when you lose water weight? and sodium and weight?
Ok i was wondering if you can tell physically when you lost water weight and also does that weight come off fast because im over weight and i have been on a diet for 6 days and i have already lost 8 pounds ..
I have a lot of sodium well i did, i would eat hot sause and in one teaspoon there are 200mg and i have over a cup a day of hot sauce..
Yeah but when you lose the water weight can you tell?
You don’t gain weight from sodium, but it does make your body retain water, which puts on water weight. Usually if you lose weight really quickly it’s just water weight. You may have lost some water weight and a tiny bit of fat.
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