Tips For Maintaining A Normal Cholesterol Level
There are many ways to maintain a normal cholesterol level. A person who has high cholesterol will not “feel” any differently than a person with normal cholesterol, however having high cholesterol is very dangerous. Taking a few steps to keep cholesterol normal will benefit your body and overall health.
Many of the same foods that cause cholesterol to rise also make a person gain weight. Fatty foods, saturated fats, and transfats all make people gain weight and raise cholesterol. Eating healthy provides you with the important vitamins and nutrients that you need to maintain good healthy. There are some healthy foods that are more effective in maintaining healthy cholesterol than others and it is important to know what these foods are.
Most people are a few pounds overweight. Being overweight is often an indication that a person has high cholesterol. The easiest way to lower cholesterol and maintain health is through proper diet and exercise. When a person loses from five to ten pounds, they significantly reduce cholesterol.
Eating ten grams of soluble fiber each day reduces bad cholesterol better than many other efforts you may take. Soluble fiber is found in fruit, oatmeal, oat bran and other foods. When you eat 1 1/2 cups of cooked oatmeal each day, you are getting six of the ten grams of fiber that you need. By adding bananas or other fruit, you are going to add four grams of fiber which will give you the total ten grams needed for health.
Eating apples, pears, psyllium kidney beans and prunes will also provide you with excellent sources of soluble fiber. Finding out what all of the high fiber foods are will allow you to design a diet program that will not get boring. When you are eating enough soluble fiber your intestines do not absorb the cholesterol that can create plaque in your bloodstream.
Getting snack packs of nuts are a great way to get polyunsaturated fatty acids in a amount that will not give you too many calories. Nuts are high in calories and in polyunsaturated fatty acids. The acids are excellent for reducing heart disease and cholesterol. However, you only need about 1 1/2 ounces each day, which is about a handful. Getting the small packages of nuts will be a way that you can avoid over eating nuts.
Many fruit juices, yogurt, and other foods contain Sterols and Stanols today because of their great benefit in reducing and eliminating cholesterol. Drinking two 8oz glasses of orange juice fortified with either of these plant extracts can reduce cholesterol by 10%. Just two 8oz glasses of fortified orange juice each day will keep cholesterol from being absorbed into your system.
Starting to eat healthier and exercise will help you to stay healthy and maintain a normal cholesterol level throughout your live. When you begin to eat healthier, you will begin to eliminate transfat and saturated fats from your diet which will help both your overall health and your cholesterol.
Ten gram tulip joint
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